Supreme Master Ching Hai on the Righteous Way of Living

Merely exercising, external muscle body building, artificial means to increase muscle size to look good (ie the use of steroids and other drugs and substances) only create a temporary look. The devastating effects on the body and mind far outweigh the short term appearance of the illusion of beauty.

Real health and healing comes from within and from the daily practice of Natural living.

Our society has everything in reverse, emphasizing an external focus.  This robs us of realizing our inner beauty, our inner Self, our inner knowing within the heart.  

Disease arises through our thinking. 

Dr. R

Dr. Rama